Many people think that the best solution for how to grow long hair fast, long and beautiful is that of not cutting it at all. But then if you will research further, you will find out that you will actually need to have your regular hair trims; that is, one half-inch every month, to effectively grow your hair back.
That and eating a well-balanced diet have long been known as truly effective ways of combating hair loss problems among hair loss sufferers. Do not underestimate the power of good nutrition in getting the kind of hair that you want. In fact, there are a lot of people who until now do not realize the importance of eating healthy foods as far as having healthy hair is concerned. Here are a few other things that hair loss sufferers fail to recognize when they want to grow their hair:
Grow Calendar 2011
1. Exercising Can Stimulate Production Of Growth Hormones
Yes, not too many people know it that exercising regularly can actually be very good in trying to grow hair back. By getting the correct exercises and doing them regularly, you will be able to improve your blood circulation. With that, it will follow that you will have better blood flow within your body which is very necessary to have healthy hair follicles. You may be asking, so what if I do not have healthy hair follicles! Well, it is very important that you have healthy hair follicles since they are the ones that will produce the growth hormones you need to grow hair.
2. Regular Head Massage Triggers Hair Growth
What is more, people think that using hair products such as shampoos and conditioners that have the labels "hair growing" or "volume optimizing" is enough to get the long hair they want. They fail to see that it takes more than these cleaning and conditioning solutions to make hair grow. In fact, it would be better to just shampoo your hair with a very mild or hypoallergenic shampoo twice to three times a week. After which do your own hot oil treatment at home by using pre-warmed which you will need to deeply massage to your scalp.
3. Healthy Lifestyle Can Effect Hair Growth
Another misconception of people about how to grow long hair fast is that they can easily get away with hair loss problems for as long they use hair products that are known to trigger hair growth. They do not understand that there are actually a lot of other underlying factors that can help them grow their hair back such as keeping a healthy lifestyle. This would include taking on the adequate number of hours to sleep; eating the healthy foods necessary to have fuller and longer hair and many others.
4. Stress Can Make You Lose Your Hair
Last but not least, most hair loss sufferers do not know that by getting too much stressed out with their work or their personal life, they can actually grow bald sooner or later. Yes, stress is known as one of the most prevalent causes of hair loss in both men and women.
After knowing all these common misconceptions about why people suffer from hair loss, now you know better what to do. Keep these things in mind and you will finally find yourself stopping asking how to grow long hair fast!
4 Things Hair Loss Sufferers Do Not Know About How To Grow Long Hair Fast Grow Calendar 2011
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