Saturday, September 3, 2011

Using Goals to Grow in Nursing

Determining where someone would like to be, and how to get there in five to 10 years, takes much conscious effort, however, identifying goals that will help someone grow, whether it be educational, professional or personal is very important. Several steps are involved in order to be successful, such as, defining the goals, determining the optimum time frame and putting the plan into action. Combining personal beliefs and values into defined goals and refusing to turn away from these beliefs during difficult times will lead to feelings of true achievement once the goals are attained. With any serious goal, support systems and mentors must be determined and utilized, to avoid becoming overwhelmed when challenges arise. Chitty and Black (2007) states "Make sure your goals and expectations are realistic. Unrealistic goals are self-defeating. Make sure the goals are measurable, manageable, and meaningful to you, not to please somebody else." (Chapter 10, p. 266).

Nursing philosophy is clearly understanding your personal truths, thoughts and goals and determining how they relate to your professional career as a nurse. Each nurse has unique experiences that influence his or her personal choice of profession, but in general, nurses are drawn to the profession because of the nurturing characteristics that the profession embraces. My philosophy of nursing may vary from other nurses depending on their culture, religion or ethnicity, but the combination of the diversities makes nursing special. In my personal view, the nursing profession is a highly respectable profession, which should always place the holistic care and concern of the patient as the top priority. Continuing education is mandatory for nurses to be able to provide high quality of care and to provide the latest improved treatment techniques. Whether through treating, teaching, advocating or supporting, patient care is directly impacted through nursing care on a daily basis. Nurses also must accept the responsibility of leading others in the care of patients in order to maintain a high quality continuity of care.

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Baccalaureate prepared nurses are better prepared to accept positions that require more leadership skills. Obtaining the Baccalaureate degree also shows commitment to the profession, which shows strength to the employer. As stated by Cynthia O'Neal (2004), "In today's health care environment, baccalaureate nurses must be prepared to use essential leadership skills to manage and coordinate teams of care." The increased amount of training that is focused on nursing ethics, nursing foundations and history, and nursing professionalism promotes the knowledge to organize the responsibilities of several team members successfully, without appearing overbearing. Providing this leadership may not be overly accepted by everyone on the team, and may in turn cause temporary conflict, however, in order for the team to function in an efficient and organized manner, and provide the practice with a productive department, and the patient with high quality of care, this is a change that must take place.

With any growth, there will be challenges and barriers. Choosing strong mentors is a very important step in reaching goals. Victor Ghebre (Dec, 2008), instructs us to "find a mentor or someone who can inspire you in the area of personal development, and try to associate yourself with other people who are on the path to self growth." During the education experience, academic advisors or facilitators are wonderful mentors, and during the professional career experience, introducing yourself to staff development coordinators, physicians and management staff can facilitate introductions to such mentors. Having a strong support system within the personal relationships of our daily lives is also important. With growth, growing pains will happen, and having support during difficult times will encourage the growth to continue. Having a healthy expectation of the challenges that may be present and a plan of action will lessen the effect when these challenges occur. Family, and the responsibilities that family involves, is a large challenge to overcome when attempting to grow in a professional aspect. Learning to meet these responsibilities satisfactorily, while working toward professional goals is possible.

Identifying goals and becoming committed to achieving these goals lead to life changing events, bringing satisfaction and personal fulfillment. People are surrounded by goals from birth, learning to walk and talk, to planning for life after retirement or even death. Continually setting new goals and attempting to achieve them is what prevents complacence. For some, complacence may be the goal, but for others, setting new goals is a means of growth, and growth is necessary in embracing life. Goals do not have to be anything as important as a new profession. Goals can be as simple as deciding to start walking daily, and planning where to walk, or making a goal to learn to sew. Making realistic goals and attempting to attain these goals while abiding within certain beliefs and values introduces several areas that continue to add value to life, such as special friends, strong support systems and learning to overcome challenges. Goals are an important part in life in that it promotes growth, and combining professional goals with personal goals can create holistic peace within self and family.

References:

Chitty, K. K., Black, B. P. (2007). Professional nursing concepts and challenges. [University of Phoenix Custom Edition e-text]. St. Louis, MO: Saunders, Inc. Retrieved March 17, 2009, from University of Phoenix, rEsource, NUR391- Professional Nursing Practice website.

Ghebre, Victor (December 1, 2008) How to obtain important life goals to help you grow. Retrieved March 17, 2009 from http://www.articlesbase.com/goal-setting-articles/how-to-obtain-important-life-goals-to-help-you-grow-666497.html,  

O'Neal, Cynthia.  (November 2004). Creating Leadership Skills in Fundamental Courses. Journal of Nursing Education 43(11), 524.  Retrieved March 19, 2009, from Career and Technical Education database. (Document ID: 739662121).

Using Goals to Grow in Nursing

Grow Calendar 2011

Friday, September 2, 2011

Workbench Plans - Build a Workbench Or Buy?

Who Needs Workbench Plans?
Today my knees are really killing me, again. Even after promising myself that I would never try to build something on the floor, last night I was in the basement, back down on the concrete trying to replace the belt on a vacuum cleaner. I tried to make the job more tolerable by tossing down one of those foam pads you see for working in the garden. I even tried throwing down some old pillows and blankets, but nothing seemed to really work. Then I started thinking about those professional-style knee pads I always see at Lowes - which I always walk past because I think I'll only use them once.

So today I decided that what I really need is a way to get my work up off the floor and keep it at a reasonable height...something that my back will appreciate. That's an easy one. But where do I get one? I'm not even sure what "get" means at this point. I suppose I've seen a couple of workbench kits at places like Home Depot and Lowes, but I didn't see much of a selection really. I could buy one of those bright-red, metal frame workbenches that have the particle board top and a pegboard back. Those workbenches would probably be easy enough to set up without too much trouble. That is, if I'm willing to pay the 0 bucks or so to buy it...and, also if I have a way to get those huge boxes into my car.

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Build a Workbench or Buy One?
I guess I'm thinking that a simple workbench should be a fairly easy thing to build myself. And doesn't it make sense to build my own...especially if I'm going to use that workbench to build more stuff? That makes sense. Besides, a lot of the workbenches I've seen in other people's basements look fairly simple...like they're put together with 2x4s. I could handle that. If only I could remember (or even understand) how everything went together. That's kind of the problem. Even with my rough sketches of the kind of workbench I think I'd like to build, I'm still a little fuzzy about what kind of joinery I should use in the corners where the legs come together. I'm not an engineer after all, and I don't want this thing to be wobbling all over the place after I get it set up.

A Little Help with a Plan
What I'm looking for is just a little help with the overall design of the workbench. So with a quick search on Google for "workbench design" and "workbench plans" I'm seeing lots of websites that say they can help me out with a plan... and most of these I can get for free. At first I'm pretty excited that there's so much to pick from.

Woodworking or Just Work?
First thing I notice with my Web search for workbench plans is that the word "workbench" is mostly about woodworking...which might not be what I'm looking for exactly. Here's the test: If you have no idea what a mortise and a tenon joint is, then most of the workbench plans that come up in a Google search are probably not what you're looking for. Nothing against woodworking, really. In fact, I hope someday I can delve into the fine craft of building fine furniture. That would be wonderful. Maybe build a baby crib for a grandkid. If this is something you are leaning towards, then by all means you should consider taking the leap into building (or buying) a nice woodworking bench.

A workbench can be a beautiful pieces of shop furniture, actually. And experienced woodworkers take no greater pride in having a beautiful workbench to show off to their friends. It's a very passionate kind of hobby, where serious woodworkers get all perky and excited from just a little whiff of sawdust in the air. That kind of thing. But believe me, serious woodworkers pay out the wallet for their woodworking passion. Most really nice woodworking benches (made from hardwoods like oak or maple) will cost you no less than about 0 for a kit (like at Rockler.com) or at least several hundred dollars in wood and materials just to build it yourself. Not to mention that you'll also need some fairly sophisticated shop tools to build the really nice woodworking benches...like a planer, drill press, router table, that sort of thing.

Something Simple
But back to my original problem, what I need is simply something to get my work up off the floor and at a reasonable height - and not spend a lot of money doing it. The kind of bench I'm talking about goes together with really simple materials...like 2x4s and wood screws that you can buy at Home Depot or Lowes. And this is stuff I might even be able to fit in the back of my hatchback (and save on a delivery charge). Heck, you can even slide 2x4s in the back trunk with some cars (if you have an open panel behind the back seats).

But I'm not ready to head off to the lumber store just yet. I still need to have a rough idea how the 2x4s should go together, and then how many of the boards I'll need to buy once I get there. This is where at least some type of workbench plan can come in handy, especially if you want to get started right away on the project. Believe me, starting off with someone else's design can remove a lot (and I mean a lot ) of the guesswork you'd otherwise be facing if you design your bench from scratch.

Finding a Simple Workbench Plan
If you haven't already noticed, there are tons of websites on the topic of building a workbench. However, be ready to do some digging to find the kind of simple workbench design I've been talking about so far. Remember, most "workbench" plans you'll find on the Web are designed for some pretty serious woodworking. They might look nice, but be prepared for instructions that want you to do work on a planer, a drill press, a router table, and some other tools I've never heard of.

Free Plans?
The next thing you'll notice with your online search is that a lot of the listings advertise free plans. Believe me, I've meticulously gone through these "free workbench plans" websites and I can tell you without hesitation that this stuff is mostly junk. Like a lot of stuff on the Web, it's simply a ploy to get you interested in looking at something else...like a new cell phone or a free credit report.

A Better Plan...under
My opinion in regard to workbench plans overall is that you're better off to spend the - and get something that more resembles what a real workbench plan should be-step-by-step instructions with nice illustrations, cutting diagrams, and shop tips and techniques. What I'm talking about here are plans that have at least five pages of content (unlike the photo-copied isometric drawings that some free sites have) and some reasonably good-quality photos of the finished product. The photos alone can be real life savers when you're trying to put everything together the way it should go together.

Workbench Plans - Build a Workbench Or Buy?

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Passive Solar Lighting - A History of Solar Tubes

When people talk about passive solar energy what usually comes to mind is the orientation of building sites for maximum heating in the winter and cooling in the summer. Orienting buildings to take maximum advantage of the sun is an ancient practice, but there are other passive uses of sunlight which are just as old. Solar heating of water and various methods of bringing sunlight into houses for lighting purposes have both been practiced by cultures as far back as the ancient Egyptians.

Skylights and atriums are the most familiar use of the sun for lighting in the home, but another method used in ancient Egypt is less well known. Known, variously, as 'light tubes', 'tubular skylights', 'light pipes', 'sunscoops', or 'solar tubes', in their original form they were narrow shafts, sometimes lined with reflective material to better reflect the sun. These are best known for their use in the tombs of the ancient Egyptians, bringing light deep into their hidden chambers.

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Modern solar tubes date from the patenting of the prism light guide in 1981, although back before electric lights a similar design was patented and marketed by Paul Emil Chappuis, starting in the 1850s. His reflectors, designed to send light deep into buildings were in production until his factory was destroyed in World War II. The solar tube in its most common form began to be commercially available in 1991. In 1998 a European Union research project called ARTHELIO began to investigate hybrid lighting systems combining artificial light (the 'art' part of the acronym) with a Heliostat system to distribute natural light. The project continued until 2004 and resulted in two demonstration projects.

Modern research on hybrid systems notwithstanding, the basic solar tube idea is simple and relatively easy to implement. Marketed as light tubes or tubular skylights, these solar tubes, unlike traditional skylights, do not require major reconstruction work, and the comparatively small opening is less subject to leakage and other problems associated with their larger brethren. They require minimal space, so they are ideal for closets or bathrooms, and can be installed on any type of roof. Kits, along with detailed instructions, are available from home improvement centers such as Lowes or Home Depot.

Passive Solar Lighting - A History of Solar Tubes

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Key Benefits of Using a Lowe's Credit Card

Are you the type who would want to save money for other equally important expenses (like bills, etc)? If you frequent Lowe's, then getting a Lowe's Credit Card may be the perfect solution to your shopping needs.

The credit card itself is owned by GE Money Bank. (It is also the issuing bank.) They give you two card options: the Lowe's card (basic card) and the Lowe's Project Card.

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Lowe's is the standard card that can be used at Lowe's (and even at lowes.com). This card is mostly used by regular shoppers. They also offer deferred payment schemes and has an APR of 21.9%. Also, you don't pay interest for over 9 purchases, provided that it is paid off within 6 months or less.

For an initial qualifying purchase of ,000, you can get the Lowe's Project Card. This card caters more to business customers than the regular customers. With a credit limit of about ,000, the said card allows you a "6 month project window" - in essence, no interest in those 6 months, and no balance due for purchases. Its APR will be at a range of 7.99% to 17.99, at least for the first project. Plus, if you are considering major home improvements, a larger credit line can be made available for you.

Both cards offer the following benefits:

-Applying for a Lowe's card is easy and fairly fast. Upon application, the applicants with a good to fair credit rating would almost always receive approval. You can apply at any Lowe's store or online. The bank would then check credit history and may take a maximum of 7 business days upon approval of application. Online applications get an instant response.

-There is no annual fee.

-Low monthly payments.

-You can change the credit line.

-They have several financing options, aside from the usual discounts. One of those is the deferred payment scheme.

-Secure Sockets Layer (or SSL) is used to help protect online transactions. Basically, this technology uses encryption of sensitive account information, ensuring that online account transactions are safe to do.

-You can do online transactions as well, specifically requesting for a credit balance refund.

-They can add supplementary cards for other members of the family with no extra charges.

-The aesthetically conscious person has three card design versions to choose from.

-They offer a grace period of 26 days without your account incurring interest.

-You can receive your bills online via their E-Bill facilities.

So if you are thinking of doing home improvements, consider getting a Lowe's. A simpler, easier life - that's what Lowe's can do for you.

Key Benefits of Using a Lowe's Credit Card

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Thursday, September 1, 2011

Lowes Garage Door Installation Cost Will Save You Money

Lowes Home Improvement stores are well known for their low prices and quality products. If you own a home you probably have used Lowes to find the products you need to improve, maintain or repair it.

Searching for and finding the right garage doors for your home can be a nightmare even if you use the Internet to conduct your research. The best garage doors available are frequently the most expensive however you should not use garage doors pricing alone to make your selection.

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Your selection process should carefully consider installation costs, construction materials, removal of any existing door, type of garage door opener and warranty. Lowes garage doors installation costs are considered one of the best buys on the market today. Lowes installers are considered and called partners and they must meet Lowes strict standards. Every installation is rated by the purchaser to assure that customers are receiving the quality services they are paying for.

Lowes garage doors installation costs range from as low as 9 to 9 depending on the size of the door and where the door is being installed. Obviously installing an oversize garage door will require more skill and time. If you need to install a garage door opener as part of your installation you can expect additional cost. Over all the, Lowes garage door installation cost is slightly lower than the average installation costs.

As an alternative to purchasing your garage door from Lowes you should consider comparing prices and services with Home Depot. Both Home Depot and Lowes sell quality garage doors. Just as with Lowes Home Depot provides garage door installation services that are comparable. In addition you have the option of installing a garage door yourself. Both home improvement stores will assist you in your efforts. The downside of self installation is the time it takes to complete the installation and the cost of disposing the old door which normally part of any professional installation cost. Self installation will also require you to have the assistance of at least one helper.

We feel that the Lowes garage door installation cost is very reasonable and provides the home owner the peace of mind knowing that the installation was done correctly. Occasionally installation cost can be included in the purchase price of your garage door. Be sure to check with you Lowes sales representative on the latest sales offers.

Lowes Garage Door Installation Cost Will Save You Money

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2011 Custom Logo Stickers

Talking about custom logo stickers, they are certainly rocking decals for you in 2011. They are very shining symbols. That is why customized sticker can be emphatically designed by using artful and colorful graphic design tools. Do you know about graphic design methods? If not, they are characteristically known as coral draw, adobe illustrator and the list goes on and on. Therefore there is no doubt about that graphical representations play a pivotal role in your personalized decal designing and creation. As far as the full color printing scheme is concerned, it can be uniquely done via four types of distinctive color schemes. Besides, you could certainly produce customized stickers via amazing type of gloss and matte finish techniques. Furthermore they can be given adorned by embossing schemes.

Due to these reasons and aspects, they have definitely grabbed a huge attention of the general public all around the world. They are not only very specific products but also very obliging signs for the modern day businesses. Therefore the more you utilize car sticker and custom logo signs the larger you will have the probability of snatching huge sales and returns. Moreover they would play a vital role in boosting up your business effectiveness. Currently several types of businesses are using them these days for example hotels, restaurants, schools, advertising agencies, media groups and so on. Therefore if you want to grab competitive sales and returns, you should mull over it so as to get the rest of work done perfectly.

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2011 Custom Logo Stickers

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How To Get Your Hair To Grow Faster: 3 Ways To Grow Your Hair Back Fast And Easy

Finding out the answers to your question of how you can finally get your hair to grow faster should be your first step to getting the beautiful, long and thick hair that you have always daydreamed about. Stop building castles in the air! Instead, take action and be responsible for your hair. Here are just a few tips and tricks you might want to look into to finally grow your hair faster and longer:

1. Eat Healthy, Live Healthy

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The first secret to growing beautiful, thicker and longer hair is to live a healthier life different from what you had in the past. For this, you will need to always be in good physical shape which you can achieve by simply doing regular exercises and eating a healthy diet.

Shift from your previous dull and unhealthy lifestyle to that of a healthier one and you can be sure that your body will be properly nourished, and so will your hair follicles. With that, you can be sure that there will be better blood flow in your body which is necessary to trigger the hair follicles to produce more growth hormones. With this achieved, you can then definitely start growing your hair once again.

2. Ensure That You Get Nutrients From The Foods You Eat

What is more, you must do your own research so that you may finally come up with a list of the foods you will need to eat more and those foods which you will, as a final point, need to stay away from. That way, you will know which foods can essentially help you grow your hair back and which food you will need to avoid; thereby, minimizing hair loss or that of a receding hair line.

What is more, by simply eating foods of nutritional value, you can be certain that your hair papilla, where all hair growth actually begins, will be nourished. That is why it important for you to realize why you need to live a healthy life sans all the vices that can make you unhealthy. Exercise a lot. Relieve yourself of stress, be happy and eat healthy. By following these tips on staying fit and healthy, you are already embracing the tips of how to get your hair to grow faster.

3. Arrange For A Masseuse To Regularly Massage You

Last but not least, make sure you get a regular massage from your favorite masseuse. In so doing, you will certainly obtain superior blood circulation which is very vital to elicit hair growth in any person.

In other words, by simply getting a massage on a regular basis, you will have better chances of being able to relax more which can be a very efficient technique to relieve yourself of stress. Since stress is the number one cause of hair problems, it is just right to take them out of your life. Then, you can be sure that you will be able to finally stop asking the question about how to get your hair to grow faster!

How To Get Your Hair To Grow Faster: 3 Ways To Grow Your Hair Back Fast And Easy

Grow Calendar 2011